Dao-in Yoga and Taijiquan
We’ll be sharing new exciting skills in this format to bring you the most powerful hour of energy cultivation you have ever experienced.
On Monday, Wednesday, and Friday mornings we will be meeting at Attitude Fitness Gym in downtown LA starting at 8am for Dao-in Yoga. We will follow this with more Qi Gong conditioning and then practice the 24-step Taijiquan at 9am. Come join us on the 7th floor gym at the Intercontinental Hotel. Take the white elevators near the south side of the lobby behind the coffee shop. After exiting the elevator on the 7th floor, turn right in the opposite direction from the pool, and then turn right again after passing the balcony.
There’s valet parking at the InterContinental Hotel with validation for $6 or street parking for $4. Each grants you two hours to come work out with us rain or shine. Also, as my guest, the classes are only $5. Literally, the best deal in town, but please contact me first and ask for a special guest pass so I can inform the gym staff. Taijiquan and Dao-in Yoga are great for all ages and body types. It doesn’t matter if you are flexible or not. We can help you where you are at.
To access the seventh floor, please use the south side escalators, or the south side white elevators. You may also request assistance from security near the lobby entrance to help you operate the main elevators on the north side of the building. Attitude Fitness is located at 900 Wilshire Blvd., 7th Floor, Los Angeles, CA 90017. Email: attitudefitnessdtla@ihg.com Phone: 213-274-0071. Located in the InterContinental Hotel, Downtown Los Angeles. Hours of Operation Monday – Friday: 5am – 9pm.
We have a new schedule for Dao-in Yoga on Tuesdays at Yo San University Community Clinic. These hour long weekly classes are offered to the public during the weeks while students are matriculating. Usually each term lasts about fifteen weeks with a two week break between semesters. Unfortunately, there will not be enough time to practice Taijiquan during these classes. However, we will be practicing the same Dao-in Yoga exercises to attune our body, build strength and flexibility, for improved longevity and quality of life every Tuesday at this location too. Yo San University is located within minutes of Venice Beach, near Mar Vista: 13315 W. Washington Blvd, Los Angeles, CA 90066, Phone 310-902-7222.
Please ring the Clinic on the buzzer outside the door and join us on the second floor, down the hall in the Tai Chi Studio. Check in with Sean at the Library, on the 3rd Floor for attendance and registration. Payments are only $10 per class or $40 for a whole month of classes, offered by various practitioners, four days per week! Remember we will take a break for a couple weeks around mid December, but then we will start again in the new year. I look forward to seeing you there.
Thursday mornings at Harold Henry Park, a little after 8am please join us for an hour or more of Dao-in Yoga and Taijiquan. Please note that new class times are Thursdays only, 8:15-9:30am. The park is located a few blocks northwest of Crenshaw and Olympic Blvd at: 890 S. Lucerne Ave., Los Angeles, CA 90005. There is no cost for this class, but since it is held outside, in inclement weather, class may be canceled without notice. Please feel free to contact me directly if you are interested in joining this class and I will notify you in case of last minute cancellation. Confirm your attendance by reaching out to me today.